Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing harder, from brisk walking to cycling, can boost blood flow -- including to your nether regions. That’s a plus for both genders: stronger erections for men, and greater arousal for women according to a University of Texas study.
Brave Warriors head coach Ricardo Mannetti said preparations for the crucial Africa Cup of Nations Cup (AFCON) final qualifying match against Zambia in Lusaka are going well, so far.
The first round of the annual Katutura Sport Union (KASU) Independence Cup tourney will start at Ella du Plessis High School and the Khomasdal Stadium in Windhoek on Saturday.
Current World Boxing Organization (WBO) Junior Lightweight champion, Jeremiah “Low Key” Nakathila, will face Zoltan Kovacs from Hungary on the 20th April at Windhoek Country Club for the WBO Junior Lightweight Global Title.
Minister of Sport, Youth and National Service, Erastus Uutoni on Thursday paid a courtesy call on the Brave Warriors during a training session in Windhoek.
The Southern African Development Community (SADC) joined the rest of the world in commemorating International Women’s Day under the theme; “Think Equal, Build Smart, Innovate for Change.”
This year’s theme for International Women’s Day is #BalanceforBetter, “What better way to ensure better balance as a woman than to have control over your own finances and family life?” says Elzita Beukes, FNB Communications Manager.
In commemoration of the International Women’s Day, the MVA Fund has called on women from all walks of life to be active participants in the reduction of road carnages in Namibia.
A 59-year-old Okondjatu man was expected to appear in the Okakarara Magistrate’s Court on Thursday on charges of incest and/or rape of his 14-year-old daughter.