There are many benefits that will impact not only your physical, but your mental health as well. Creating an evening self-care routine that allows you to decompress your day, plan ahead, relax and rejuvenate before going to bed — is a great way to show love to yourself and heal your soul.
Chairperson of the Normalisation Committee (NC) for the Namibia Football Association (NFA), Hilda Basson-Namundjebo said she is not conflicted in her position as the new administrator at the Football House.
The second round of the N.dollars 30 000 KASU Valentine’s Cup which started last weekend will continue this Saturday at Khomasdal Stadium in the capital.
This week, Top Score, the leading maize meal brand of Namib Mills kicked off its 7-A-Side Windhoek leg of the tournament at the Ramblers Soccer Stadium.
The Okahandja Municipality might hold the swearing-in ceremony for the local authority councillors next week.
This is contrary to an order issued by Swapo Secretary General Sophia Shaningwa this week, in which she directed that the municipality effects changes to its office bearers no later than Thursday.
The Rundu Town Council has elected Isack Kandingu as the new mayor, defying SWAPO Party Secretary General, Sophia Shaningwa’s directive to maintain the status quo.
Eight Namibian girls facing drug charges in Brazil say they are wallowing in poverty with no one to turn to after Namibian Consulate officials in Sao Paulo abandoned them at their hour of need.
The National Commission on Research, Science and Technology (NCRST) was represented at the Namibia Innovation Conference on Wednesday, despite earlier threatening to boycott the event, citing ethical and principled reasons.